https://www.theinnermosaic.com/blog daily 0.75 2026-08-24 https://www.theinnermosaic.com/blog/how-does-trauma-show-up-for-us monthly 0.5 2026-08-24 https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1787178232361-KABF4EOMEKRSF3Q4GBD1/unsplash-image-3jnbdgJcAmk.jpg Blog - How Does Trauma Show Up for Us? And How Can We Treat It? - How does trauma change us? We can live our whole lives not knowing that we have experienced trauma. In fact, most of us have experienced some form of trauma at some point in our lives, whether it be a major event that rocked your entire world or a small, constant drip of discomfort that changed you like water carves stone. For most people, trauma needs to be processed and until that happens, symptoms of it can significantly impact your life, even on a daily basis. Let’s explore what trauma looks like in psychiatry and how we address it as mental healthcare providers. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1787188948029-H7ZNZ6QJD9CIZG8MS09C/unsplash-image-U3C79SeHa7k.jpg Blog - How Does Trauma Show Up for Us? And How Can We Treat It? - “Trauma was not being able to get the hands of the clock off of me. Healing was learning no one has ever laid a fingerprint on the part of me that’s infinite.” -Andrea Gibson https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1787190804634-WWLIMGRVFOV6CSQL4EZO/unsplash-image-NnICjXaP4Ok.jpg Blog - How Does Trauma Show Up for Us? And How Can We Treat It? - I like to describe it this way… Medication gives you time between the moment something happens and your reaction to it. Instead of going straight to a red-line, all-or-nothing response, you get a few extra seconds — sometimes just seconds — to respond in a way that actually reflects what you think and feel, rather than what your nervous system is reacting to on autopilot. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1787189457490-6Z0HMCEMAHAZH9YY28A5/unsplash-image-P5tbdETRkpI.jpg Blog - How Does Trauma Show Up for Us? And How Can We Treat It? - Getting things out, in whatever form that takes for you, matters. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/d235f14b-74a5-4de8-8e85-e2f0343f3042/imgg-o1t-771z6nsy.png Blog - How Does Trauma Show Up for Us? And How Can We Treat It? - Complex trauma can come from things like: A parent who made you feel like an outcast in your own home A sibling who bullied you growing up A family not willing to see your personal truth or refusing to accept you for who you are A boss who degraded you over years A partner who made you feel small or replaceable A parent who struggled with addiction https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1787186534998-36VTM4NX78WU8IYHHMQR/unsplash-image-tjoxkIODoCE.jpg Blog - How Does Trauma Show Up for Us? And How Can We Treat It? - We are never far away. Our office is in Cherry Creek, centrally located in Denver with free parking for visitors — no hunting for a spot or feeding a meter before an appointment. We want finding us to be as easy as we can make it. We hope to see you soon. https://www.theinnermosaic.com/blog/what-questions-should-i-ask-my-psychiatrist monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785516862630-J8IA5ZUTS63J2CC8KVA1/unsplash-image-gwJ2Wa-zjfA.jpg Blog - What Questions Should I Ask My Psychiatrist? - A Note From Experience One of the most common things I see is a patient not mentioning something from their medical or social history that seems unrelated to their mental health — but isn't. Whether you have asthma, don't eat meat, or have a family history of depression or anxiety (even if you've never experienced it yourself), these details can completely change the treatment regimen we choose. Nothing is too minor to mention. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/710923fa-0e32-4c38-a714-367a96d07ff4/pexels-shvets-production-7516273.jpg Blog - What Questions Should I Ask My Psychiatrist? - Ask what to expect, specifically. In my experience, medications each have what I think of as a "personality" — common traits in how they tend to behave across patients. Matching the right medication to your specific needs and lifestyle is part science, part art. Don't be afraid to ask your psychiatrist/provider directly what you should expect this medication to do for you. That single question often opens up the most useful part of the conversation — and it sets realistic expectations instead of leaving you guessing. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785517344683-NGNZPIPMTDYGR3MP4NH6/unsplash-image-a6FHROHuQ9o.jpg Blog - What Questions Should I Ask My Psychiatrist? - Build the Life You Want to Live At my practice, Inner Mosaic, this is often where the most meaningful progress happens. My approach is to use whatever tools we have available — medication, supplements, behavioral changes, exercise, more PTO, dietary shifts, or hormone support when it's needed — to help you build a life you actually want to live. That starts with getting to know what you're already trying, and what's genuinely getting in your way. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785515985422-GHWCD6V8BETFY1KIZI7J/unsplash-image-AsahNlC0VhQ.jpg Blog - What Questions Should I Ask My Psychiatrist? - Remember: It's a Collaboration Your psychiatric provider is there to work with you, not simply to prescribe medication and send you on your way. You should feel comfortable asking questions, raising concerns, and voicing your preferences. If something isn't clear, ask for more explanation — a more collaborative relationship consistently leads to better treatment, better outcomes, and a better experience overall. Walking out of your first appointment with a clear understanding of your diagnosis, your treatment plan, and what comes next can make all the difference as you start this part of your journey — and the questions you bring with you are often what get you there. https://www.theinnermosaic.com/blog/how-do-i-find-the-right-psychiatrist-in-denver monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785432589913-39VLJ8VM9ILYMC9AGBNX/unsplash-image-Ju-ITc1Cc0w.jpg Blog - How do I find the right psychiatrist? - A Story That Stays With Me https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785428624085-WQVTFMJW7NIOJO73MA84/unsplash-image-7okkFhxrxNw.jpg Blog - How do I find the right psychiatrist? - Use Trusted Resources in Your Search You don't have to search blind. Many reliable resources let you filter by insurance, specialty, and appointment availability, which can save you a lot of time and frustration. Professional organizations, such as the Colorado Psychiatric Society, regulatory bodies, like the Colorado Department of Regulatory Agencies, along with major healthcare directories, such as Psychologytoday.com and Zocdoc, which can help you find psychiatrists in your area who are currently accepting new patients. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785435870904-5CSM0TAIFZNWBQDJSOFI/unsplash-image-BJXAxQ1L7dI.jpg Blog - How do I find the right psychiatrist? - Pay Attention to Reviews Patient reviews can offer real insight into what it's like to work with a provider, including: Communication style Appointment availability Office responsiveness Overall satisfaction with the care received Focus on the themes that show up again and again rather than any single review. One bad experience doesn't tell you much; a pattern does. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785433733494-B3QQRGJDKGR4KVX8TTXT/unsplash-image-JzE1dHEaAew.jpg Blog - How do I find the right psychiatrist? - Putting the Pieces Together… Finding a psychiatrist isn't just about credentials or convenience, though both matter. It's about finding someone who listens when a treatment plan isn't working, who treats you as a whole person rather than a set of symptoms to manage, and who's responsive when you need them between visits. When you find that fit, the relationship itself becomes part of the treatment — and that's when real, lasting change becomes possible. https://www.theinnermosaic.com/blog/can-perimenopause-really-affect-your-job-performance monthly 0.5 2026-07-30 https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785365509971-52II7W9T2JHR6BCLER3E/unsplash-image-9k4Fglw6eFQ.jpg Blog - Can Perimenopause Really Affect Your Job Performance? - “They told me my labs were normal.” If a doctor has told you your labs are normal and sent you on your way, please seek a second opinion. Your symptoms are real. Your experience is valid. Normal labs do not mean nothing is wrong. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785364998975-ZP1IZ0W20GM1NHNS9OYK/unsplash-image-AP7KmJXEVVI.jpg Blog - Can Perimenopause Really Affect Your Job Performance? - “Why can’t I get anything done?” Many women describe brain fog as thinking through mud. For high-achieving professionals, this is particularly distressing because it feels completely out of character. You may find yourself second-guessing your work, missing deadlines, or feeling self-conscious — convinced that everyone around you can see you struggling. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/07cc4c86-0f7a-46f5-bf9c-fb297d4f7c8c/pexels-shvets-production-8036684.jpg Blog - Can Perimenopause Really Affect Your Job Performance? - "I'm just so tired all the time." What makes this particularly difficult is that sleep disruption during perimenopause can be resistant to typical interventions. Supplements, good sleep hygiene, and even prescription sleep medications may not fully resolve it. And over time, chronic poor sleep makes mood, anxiety, and cognitive function significantly worse — creating a cycle that feels impossible to break. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785367106173-EMLST26WZJTAGEYETURH/unsplash-image-5tyMgag0wRo.jpg Blog - Can Perimenopause Really Affect Your Job Performance? - Consider HRT — And Know It's Not Always the Whole Picture. HRT is not always a complete solution on its own. Breakthrough symptoms — anxiety, sleep disruption, mood changes, cognitive struggles — can persist even with HRT. That's where additional psychiatric and behavioral support becomes important. Hormone replacement therapy can carry a significant portion of the symptom load for many women and is worth exploring with a qualified provider if you are able and willing. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/1785366215803-TQ5VYXE49IW1W0HNTPK5/unsplash-image-_PXvNHH7Bf4.jpg Blog - Can Perimenopause Really Affect Your Job Performance? - “What happened to me? I feel like a completely different person.” The answer is not that you are gone. The answer is that your hormones are shifting, your sleep is disrupted, and you haven’t yet found the right support. But it’s out there and more accessible than ever. https://www.theinnermosaic.com/blog/perimenopause-and-your-mental-health monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/e36ada43-efd3-450a-a26d-c6349e9e33ed/istockphoto-1352067809-612x612.jpg Blog - Perimenopause and Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663bb7dc99c8d97e54a13a67/666d8e71-5cdc-464b-a8cc-e3d5d19ef27b/istockphoto-1995180374-612x612.jpg Blog - Perimenopause and Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinnermosaic.com/blog/caffeine-and-adhd-why-stimulants-can-feel-different-for-some-people monthly 0.5 2026-05-06 https://www.theinnermosaic.com/blog/need-extra-support-how-emotional-support-animals-esas-can-help-the-inner-mosaic-can-provide-esa-lettersnbsp monthly 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