Anxiety & Stress Care in Denver, CO
Anxiety doesn‘t necessarily mean panic attacks—it can also look like overthinking, perfectionism, or a racing mind that never really stops.
At The Inner Mosaic in Cherry Creek, we offer customized anxiety and stress support for adults across Denver. We are unique in our approach - with gentle and collaborative ongoing support. We want to help you understand why you are feeling anxious or stressed - and in that understanding, help guide you toward lasting emotional stability.
Understanding Anxiety & Overwhelm
Even though many say that they operate better because of their anxiety, it does come with a cost.
Some struggles that come with high-functioning anxiety include -
Struggling to say no
Finding self-worth at work
Feeling uneasy
Experiencing burnout
Physical symptoms like headache, fatigue, and digestive issues
The reality is that everyone experiences stress, and anxiety to certain degrees. However, when it begins to take over your sleep, your focus, your daily life and relationships - then it may be time to schedule a consultation.
And you‘re not alone - according to the National Institute of Mental Health, anxiety is one of the most common mental health conditions in this country, and affects over 30 percent of adults.
Chances are, your colleagues, your friends, and even your family may be experiencing similar feelings to what you live with every day.
There are many people who work every day through high-functioning anxiety, which is where they appear calm and capable on the outside, but feel constant pressure or fear on the inside.
If you are noticing persistent worry, restlessness, a racing heartbeat, difficulty concentrating, sleep changes, or irritability, you may be battling against anxiety and stress - on a clinical level.
The Impact of High-Functioning Anxiety
Get support for anxiety in Denver. You don’t have to navigate anxiety or chronic stress alone. Calm, mental health support is closer than you think. We are located in Cherry Creek (near you!) so book a consultation today to begin holistic psychiatry by restoring balance and peace of mind.
Our Collaborative, Holistic Approach
At The Inner Mosaic, we work with you - not just your anxiety. Through this "whole-person" lens, we come up with a plan for anxiety support that makes sense - not just to counter your anxiety, but to fit your biology, environment, and everyday experiences.
Our step-by-step care plans emphasize -
Collaboration: You and your provider work together on your treatment plan. YOU have a voice!
Being Trauma-Informed: Your story matters - and we take insights from it to tailor a plan for YOU.
Flexibility: Whether in-office in Cherry Creek or virtual, appointments are made to meet your needs or preferences.
Holistic Strategies: Medication is part of some care plans, but that may not be the right fit for you. We also utilize behavioral techniques, lifestyle adjustments, and more tools for our care plans.
Empowerment through clarity: We translate complex science into approachable, practical tools.
Consistency through Monitoring: Throughout our time together, we will regularly reassess how your care plan is working — and adjust as necessary!
What to Expect When You Begin
Throughout your initial sessions, you may experience or be introduced to -
Practice tools involving breathing, grounding, or mindfulness
Tools to reframe worry loops
Recommendations for sleep and lifestyle
Why Choose the Inner Mosaic for Anxiety and Stress Support
At Inner Mosaic, we approach care with empathetic expertise. This means psychiatric care that values understanding over labels. We are not a one-size-fits-all place - and definitely not a quick-fix practice.
We are rooted in Cherry Creek, Denver — so we get it! We love to offer local, accessible stress management care for Colorado residents, both in-person and virtually. And when it comes to the local community, we also collaborate with local wellness networks and therapists to provide the best care plan for YOU!
Why choose us? We work hard to make sure that you don’t feel like just another diagnosis. Each plan reflects your goals, pace, and comfort level. Your voice and your story matter most.