Insomnia Treatment in Denver, CO
Psychiatric support for sleep difficulties that affect your mood, focus, energy, and daily life—with an approach that looks at the whole picture.
Sleep is foundational to mental and physical health. At The Inner Mosaic, we help adults understand the root causes of insomnia and create a tailored treatment plan that supports both rest and emotional wellbeing.
What Insomnia Can Look Like
Insomnia often shows up as:
Difficulty falling asleep
Waking up throughout the night
Waking too early
Racing thoughts at bedtime
Physical tension or restlessness
Exhaustion during the day
Trouble concentrating
Mood changes related to sleep loss
Insomnia is not a personal failure—it's a treatable condition. You're not "bad at sleeping."
Find Support for Better Sleep. Quality rest is possible—and you deserve it.
Common Causes of Insomnia
Sleep difficulties may stem from:
Anxiety
Depression
PTSD or trauma-related awakenings
ADHD
Hormonal shifts
Stress or burnout
Lifestyle changes
Medication side effects
We work to understand what's contributing to your sleep challenges—not just treat the symptom in isolation.
Our Evaluation Process
We approach sleep with curiosity—not judgment. Many people have tried everything and feel frustrated. We get it.
Your evaluation may include:
Sleep history
Energy fluctuations
Mood and anxiety patterns
Daily routines
Caffeine, substance, and medication review
Co-occurring conditions
Treatment Options for Insomnia
Medication When It Makes Sense
When appropriate, short- or long-term medication options may help regulate sleep. We discuss risks, benefits, and alternatives—and we always prioritize your long-term wellbeing over quick fixes.
Treating What's Underneath
Improving sleep often requires addressing:
Anxiety
Depression
Trauma symptoms—including nighttime panic or distressing dreams$
ADHD hyperactivity
We treat sleep in context—not isolation.
Sleep Habits and Lifestyle Strategies
Practical changes can make a real difference—but only if they're realistic for your life. We'll talk through what might actually work for you, not just hand you a generic checklist.
Hormonal Considerations for Women
Sleep can shift significantly during:
PMDD
Pregnancy
Postpartum
Perimenopause
We offer hormone-informed psychiatric care for these stages.
Sleep care is accessible from home throughout Colorado.
Virtual visits can be especially helpful when exhaustion makes travel difficult—or when you'd rather not leave the house.
Why Patients Choose The Inner Mosaic for Sleep Care:
People come to us when they're tired of being told to "just try melatonin" or "put your phone away."
Here's what they tell us matters:
Holistic approach to sleep + mental health
Collaborative medication planning
Support for insomnia with anxiety, ADHD, or trauma
Warm, patient, nonjudgmental care
Flexible virtual and in-person availability
Serving Denver and Surrounding Areas
Including: Cherry Creek, Capitol Hill, Highlands, Washington Park, Boulder (telehealth)
Telepsychiatry for Insomnia Treatment
Why Patients Choose The Inner Mosaic for Sleep Care
People come to us when they're tired of being told to "just try melatonin" or "put your phone away." Here's what they tell us matters:
Holistic approach to sleep + mental health
Collaborative medication planning
Support for insomnia with anxiety, ADHD, or trauma
Warm, patient, nonjudgmental care
Flexible virtual and in-person availability
Frequently Asked Questions
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Yes—most people improve with the right support. It often takes some trial and error, but better sleep is possible.
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We discuss options when appropriate, always prioritizing safety and long-term wellbeing. Medication can be helpful, but it's not the only tool.
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No, but anxiety is a common contributor. Insomnia can also be connected to depression, trauma, ADHD, hormonal changes, or lifestyle factors.
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We hear this a lot. Sometimes what's needed is a fresh look at what's actually driving the insomnia—not just more sleep tips. We'll approach your situation with curiosity and work together to find what helps.
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Absolutely. Nightmares, hypervigilance, and difficulty feeling safe enough to sleep are all common with PTSD and trauma. We address these patterns with care and sensitivity.